Peanut Chicken Protein Bowl

This Peanut Chicken Protein Bowl is a vibrant, protein-packed meal that brings the bold and refreshing flavors of Thai-inspired cuisine to your table. Featuring succulent sautéed chicken served over fragrant, creamy coconut rice, this dish is a harmonious blend of textures and tastes.

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Perfect for meal prep or a healthy weeknight dinner, this bowl is topped with a crunch of red cabbage and julienned carrots. The final drizzle of homemade peanut sauce ties everything together, making every bite incredibly satisfying.

Ingredients

• For the Coconut Rice: 1 cup jasmine rice, 1 cup canned coconut milk (unsweetened, well-shaken), 1 cup water, ½ tsp salt.
• For the Chicken: 1 lb (450 g) boneless, skinless chicken breast (diced), 1 tbsp olive oil, 1 tbsp soy sauce, ½ tsp ground black pepper, 1 clove garlic (minced).
• For the Peanut Sauce: ⅓ cup creamy peanut butter, 2 tbsp soy sauce, 1 tbsp honey or maple syrup, 1 tbsp rice vinegar, 1 tbsp lime juice, 1 tsp sesame oil, 1 clove garlic (minced), 1–2 tbsp warm water (to thin as needed), ¼ tsp chili flakes (optional).
• For the Toppings: 1 cup red cabbage (thinly sliced), 1 cup carrots (julienned or shredded), ¼ cup fresh cilantro (chopped), 2 tbsp roasted peanuts (chopped), lime wedges for serving.

Instructions

1. Prepare the coconut rice

Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, coconut milk, water, and salt. Bring to a boil, stir once, then cover and reduce heat to low. Simmer for 15 minutes. Remove from heat and let steam, covered, for 10 minutes. Fluff with a fork.

2. Cook the chicken

In a large skillet, heat olive oil over medium-high heat. Add diced chicken, soy sauce, black pepper, and minced garlic. Sauté for 6–8 minutes until chicken is golden and cooked through. Remove from heat.

3. Make the peanut sauce

In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, lime juice, sesame oil, garlic, and chili flakes. Add warm water, 1 tablespoon at a time, until desired consistency is reached.

4. Assemble the bowls

Divide coconut rice among four bowls. Top each with sautéed chicken, red cabbage, carrots, and cilantro. Drizzle generously with peanut sauce. Sprinkle with chopped peanuts and serve with lime wedges.

Zusatztipps für die Zubereitung

The peanut sauce can be made ahead and kept refrigerated for up to 5 days, which makes assembling these bowls even faster during the week.

Varianten und Anpassungen

For a vegetarian version, substitute the chicken with tofu or tempeh. You can also add extra vegetables like sliced cucumber, edamame, or bell peppers for more color and crunch.

Serviervorschläge

Pair this vibrant Thai-inspired bowl with a crisp Riesling or a refreshing glass of Thai iced tea for the perfect meal experience.

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This Peanut Chicken Protein Bowl is a delicious way to enjoy a balanced, high-protein meal that doesn't compromise on flavor. Whether you are prepping for the week or enjoying a fresh lunch, these bowls are sure to become a staple in your kitchen.

Recipe Questions & Answers

→ Can I make the peanut sauce ahead of time?

Yes, the peanut sauce keeps well refrigerated for up to 5 days. Store in an airtight container and whisk in a splash of warm water before serving to restore creamy consistency.

→ What's the best way to reheat these bowls?

Reheat the chicken and rice separately in the microwave until steaming hot, about 2-3 minutes. Add fresh vegetables and sauce after reheating to maintain crispness and vibrant color.

→ Can I use brown rice instead of jasmine?

Brown rice works well but requires longer cooking time and more liquid. Increase water to 1.5 cups and simmer for 40-45 minutes, or follow package directions for your specific brown rice variety.

→ How can I make this vegetarian?

Substitute diced chicken breast with pressed firm tofu or tempeh cubes. Pan-fry until golden and crispy, about 8-10 minutes, then proceed with the same seasoning and assembly instructions.

→ What other vegetables work in this bowl?

Sliced cucumber, edamame, bell peppers, shredded radishes, or snap peas all complement the Thai flavors beautifully. Choose whatever is fresh and in season for variety.

→ Is the peanut sauce spicy?

The base sauce is mild with just a hint of warmth from chili flakes. Adjust heat to your preference by adding more chili flakes or a dash of sriracha for those who enjoy extra spice.