Collagen-Boosting Broth Bowl

Experience the ultimate in restorative dining with this Collagen-Boosting Broth Bowl. Crafted as a nourishing, anti-inflammatory powerhouse, this recipe combines slow-simmered bone broth with fresh, vibrant vegetables and the healing warmth of ginger and turmeric. It is designed to promote joint health and radiant skin while delivering a deeply comforting and savory flavor profile that satisfies the soul.

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The beauty of this bowl lies in the slow extraction of nutrients. By simmering aromatics like garlic and peppercorns with apple cider vinegar, you unlock a wealth of minerals and collagen, creating a base that is as functional as it is delicious.

Ingredients

• Broth Base:
• 1.5 liters (6 cups) beef or chicken bone broth (homemade or high-quality store-bought)
• 1 medium yellow onion, peeled and quartered
• 4 cloves garlic, smashed
• 1 thumb-sized piece fresh ginger, sliced
• 1 thumb-sized piece fresh turmeric, sliced (or 1 tsp ground turmeric)
• 2 tbsp apple cider vinegar
• 1 tsp whole black peppercorns
• 1 tsp sea salt (to taste)
• Vegetables:
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 cup broccoli florets
• 1 cup baby spinach
• 1 zucchini, sliced
• Garnishes:
• 2 tbsp chopped fresh parsley or cilantro
• 1 tbsp sesame seeds (optional)
• Lemon wedges, for serving

Instructions

Step 1

In a large stockpot, combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.

Step 2

Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop.

Step 3

Strain out solids using a fine mesh sieve, returning the clear broth to the pot.

Step 4

Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.

Step 5

Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant.

Step 6

Taste and adjust seasoning with more salt if needed.

Step 7

Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.

Zusatztipps für die Zubereitung

For the most nutrient-dense result, ensure the broth stays at a gentle simmer rather than a rolling boil to preserve the delicate nutrients. Using a fine mesh sieve is essential for achieving a clear, elegant broth that emphasizes the freshness of the added vegetables.

Varianten und Anpassungen

For extra protein, you can add shredded cooked chicken or tofu cubes. To make the dish vegetarian, simply use a rich mushroom broth instead of bone broth. You can also substitute the vegetables based on the season, using ingredients like kale, mushrooms, or bok choy for different textures.

Serviervorschläge

Serve each bowl with a fresh squeeze of lemon to brighten the earthy notes of the turmeric and ginger. This dish pairs beautifully with a glass of dry white wine or a soothing cup of herbal tea for a complete wellness experience.

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Whether you are seeking a light dinner or a healing midday meal, this Collagen-Boosting Broth Bowl offers the perfect balance of nutrition and flavor. Enjoy the warmth and health benefits of this international-inspired classic.

Recipe Questions & Answers

→ What makes this broth bowl collagen-boosting?

The collagen-boosting properties come primarily from the bone broth base, which is rich in collagen and gelatin from slow-simmered bones. The addition of apple cider vinegar helps extract these beneficial compounds during cooking. Fresh turmeric and ginger provide anti-inflammatory support that complements the collagen benefits.

→ Can I make this vegetarian?

Absolutely. Simply substitute the beef or chicken bone broth with high-quality mushroom broth or vegetable broth. Mushroom broth particularly works well because it provides a rich, savory depth that mimics the heartiness of bone broth.

→ How long does this broth bowl keep in the refrigerator?

The broth bowl will keep for 4-5 days when stored in an airtight container in the refrigerator. For best results, store the broth and vegetables separately—the broth can actually be frozen for up to 3 months if you want to meal prep in advance.

→ What vegetables work best in this broth bowl?

The recipe uses carrots, celery, broccoli, zucchini, and spinach, but you can easily adapt based on season and preference. Kale, bok choy, mushrooms, cabbage, or bok choy make excellent additions. Just add hearty vegetables earlier in the cooking process and delicate greens like spinach at the end.

→ Do I need to make my own bone broth?

Homemade bone broth is ideal because you control the ingredients and simmering time, but high-quality store-bought bone broth works perfectly well. Look for brands that use grass-fed bones and minimal additives. The apple cider vinegar in the recipe helps extract nutrients even from pre-made broth.

→ Can I add protein to this broth bowl?

Yes, shredded cooked chicken, tofu cubes, or even poached eggs make excellent protein additions. Add cooked proteins when you add the vegetables so they warm through without overcooking. For tofu, add it in the last 5 minutes to absorb the flavorful broth.