Vegetarian Cauliflower Chowder (Printable)

Creamy vegetable chowder with cauliflower, potatoes, carrots, and melted cheddar. Comforting and satisfying.

# What You Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tablespoons unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white pepper
14 - 1/2 teaspoon salt, more to taste

→ Thickener

15 - 2 tablespoons all-purpose flour

→ Garnish

16 - Chopped fresh parsley
17 - Extra grated cheese
18 - Crushed red pepper flakes

# Directions:

01 - In a large pot over medium heat, melt the butter. Add the onion, garlic, celery, and carrots. Sauté for 5 minutes until softened.
02 - Stir in the flour and cook for 1 minute, stirring constantly to eliminate lumps.
03 - Gradually add the vegetable broth, whisking continuously to prevent lump formation.
04 - Add the potatoes and cauliflower florets. Bring to a boil, then reduce heat and simmer for 15-18 minutes until vegetables are tender.
05 - Stir in the milk, thyme, paprika, salt, and pepper. Simmer gently for 5 minutes.
06 - Using an immersion blender, blend approximately half of the chowder for a creamier consistency while maintaining some chunky vegetables.
07 - Stir in the cheese until completely melted. Taste and adjust seasoning as needed.
08 - Ladle into bowls and garnish with fresh parsley, additional cheese, or red pepper flakes as desired.

# Expert Suggestions:

01 -
  • It feels indulgent and creamy without leaving you weighed down afterward.
  • You can make it with whatever milk or cheese you have on hand, or skip the dairy altogether and it still tastes rich.
  • The vegetables break down just enough to thicken the broth naturally, so every spoonful feels substantial.
  • Leftovers somehow taste even better the next day when all the flavors have had time to settle in together.
02 -
  • Do not skip cooking the flour for that full minute, or you will end up with a faint chalky taste that lingers.
  • If you blend the entire pot, it turns into baby food, so leave at least half of it chunky for the best texture.
  • Add the milk off high heat and keep it at a gentle simmer, boiling it can cause curdling and nobody wants that.
  • Taste before serving because vegetable broths vary wildly in saltiness, and you might need more seasoning than you think.
03 -
  • Cut your vegetables into similar sized pieces so they cook evenly and you do not end up with mushy carrots and crunchy potatoes.
  • Use an immersion blender right in the pot to save yourself from transferring hot liquid and risking a mess or a burn.
  • If the chowder tastes flat, add a small splash of white wine vinegar or lemon juice to wake up the flavors without making it taste sour.
  • Grate your own cheese instead of using pre shredded, it melts smoother and does not have that weird coating that can make the soup grainy.
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