Almond-Crusted Chicken With Marinated Kale and Sumac Salad (Printable)

Crunchy almond-coated chicken served with fresh kale sumac salad

# What You Need:

→ Almond-Crusted Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 cup almond meal or finely ground almonds
03 - 1/2 cup grated Parmesan cheese
04 - 1 tsp garlic powder
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp salt
07 - 1/2 tsp black pepper
08 - 2 large eggs
09 - 2 tbsp olive oil

→ Marinated Kale and Sumac Salad

10 - 1 large bunch kale, stems removed, leaves torn into bite-sized pieces
11 - 2 tbsp olive oil
12 - 1 tbsp lemon juice
13 - 1/2 tsp salt
14 - 1/2 red onion, thinly sliced
15 - 1 cup cherry tomatoes, halved
16 - 1/4 cup fresh parsley, chopped
17 - 2 tsp sumac
18 - 1/4 cup toasted slivered almonds

# Directions:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a shallow bowl, combine almond meal, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.
03 - In another bowl, beat the eggs until well combined.
04 - Pat chicken breasts dry. Dip each breast in the beaten eggs, then coat thoroughly with the almond mixture, pressing gently to ensure adhesion.
05 - Heat olive oil in a large skillet over medium heat. Sear chicken breasts for 2-3 minutes per side until golden brown.
06 - Transfer seared chicken to the prepared baking sheet. Bake for 12-15 minutes until cooked through, ensuring internal temperature reaches 165°F.
07 - While chicken bakes, massage kale in a large bowl with olive oil, lemon juice, and salt until leaves soften, approximately 2 minutes.
08 - Add red onion, cherry tomatoes, parsley, and sumac to the massaged kale. Toss thoroughly to combine.
09 - Top salad with toasted slivered almonds immediately before serving.
10 - Arrange almond-crusted chicken alongside the marinated kale and sumac salad on individual plates.

# Expert Suggestions:

01 -
  • High in protein and completely gluten-free using almond meal.
  • The sumac adds a unique, tangy Middle Eastern flair to the classic kale salad.
  • A 45-minute meal that feels like a restaurant-quality experience.
  • Perfect for meal prep as the kale salad stays crisp when marinated.
02 -
  • Press the almond mixture firmly onto the chicken breasts to create a thick, even crust that won't fall off during frying.
  • Toast the slivered almonds in a dry pan for 2-3 minutes until fragrant before adding them to the salad.
  • Make sure your skillet is hot before adding the oil and chicken to achieve a perfect golden-brown sear.
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